Emotionally unavailable people your whole life is dangerous. Be available for others.
I come from a home not only of childhood trauma and abuse, but most of family and my mother & father are extremely emotionally unavailable as an adult as well. So when I decided to heal myself I gathered as many books and free group & one on one therapy sessions as I could.
Trust me when I tell you growing up with anger and emotionally unavailable people all around is not only a lifetime of constant suffering, misunderstanding & constant trying to keep your head above water, but it’s also a lot of trial and error and letting EVERYTHING bubble to the surface instead of pushing it down, or going above and beyond to pretend that everything is hunky dory. Because it’s not and it’s never going to be. And that’s ok ✅ as long as you keep trying you’re going to be ok.
To this damaged souls; it’s a lifetime of learning and never a one bandaid solution. Dig deep and heal up good. I’m rooting for you.